If there is a tea day out there then I am celebrating! Today is International Tea Day!
On this day, tea lovers unite to celebrate their favorite beverage. This day also promotes ways to sustain the production and consumption of tea. Fun fact: Tea is the most loved beverage for millions worldwide. Every second, people consume 25,000 cups of tea (more than two billion cups a day!).
There are quite a few health benefits of tea drinking (anything to justify my tea habit). Tea contains antioxidants that reduce the risk of heart attack and stroke, aid with weight loss, protect bones, prevent tooth loss (?), boost immune system, help battle cancer, sooth your digestive system and relax the body. Habitual tea drinkers (drinking tea at least three times a week) are less likely to die prematurely.